Here is your personalized meal plan!
Meal plan
ID: COwsuuqiPATzs4k
By guest
Generated on 2025-08-27 03:40:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 98.0 gEnergy:
128.0 kcal
Protein:
13.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 60.0 gEnergy:
241.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
48.0 g
Let's cook it!