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Meal plan


ID: iR0pRk2xEnk7m80
By guest
Generated on 2026-04-29 16:12:35

Total kcalories

104.0% (2071.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Candied Almonds
1 serving = 70.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 55.0 g

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Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!