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Meal plan

Regenerate
ID: 2E0iahqXjGFahX8
By guest
Generated on 2025-08-29 22:59:47

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 90.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 67.0 g
Energy: 291.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!