Here is your personalized meal plan!
Meal plan
ID: AShFIikt0zXuAKE
By guest
Generated on 2025-07-27 09:05:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 95.0 gEnergy:
203.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Corn Maja
1 serving = 78.0 gEnergy:
154.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
15.0 g
Let's cook it!