Here is your personalized meal plan!
Meal plan
ID: bB2XPxGWdWVq_cI
By guest
Generated on 2025-03-19 11:50:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 73.0 gEnergy:
124.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 70.0 gEnergy:
92.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!