Here is your personalized meal plan!
Meal plan
ID: 52WIHwsW_rgt73M
By guest
Generated on 2025-06-21 06:56:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Perfect Whipped Cream
1 serving = 60.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 87.0 gEnergy:
199.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!