Here is your personalized meal plan!
Meal plan
ID: eBGjcQ5yMGe2-Us
By guest
Generated on 2025-07-30 19:37:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Oyster Pan Roast
1 serving = 79.0 gEnergy:
149.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Banana Semifreddo
1 serving = 57.0 gEnergy:
239.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
28.0 g
Let's cook it!