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Meal plan

ID: -5VhKJ0e_NExmHI

By guest

Generated on 2025-08-11 09:23:35

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Amaretto Crisp

1 serving = 65.0 g

Energy: 231.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 87.0 g

Energy: 289.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!