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Meal plan

Regenerate
ID: bq5k5R7MQ5umdu4
By guest
Generated on 2025-04-20 17:54:53

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 95.0 g
Energy: 203.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 99.0 g
Energy: 213.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!