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Meal plan

ID: gQrzgFJoiY4_3Qk

By guest

Generated on 2025-09-14 23:56:00

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 90.0 g

Energy: 116.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 86.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 51.0 g

Let's cook it!