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Meal plan

ID: NWgEHfBzU3el-ac

By guest

Generated on 2025-07-25 02:47:20

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 78.0 g

Energy: 262.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 72.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!