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Meal plan

ID: Kon5_x1hW2__Juo

By guest

Generated on 2025-06-25 10:23:54

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 65.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 84.0 g

Energy: 176.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!