Here is your personalized meal plan!
Meal plan
ID: hSOvqRTP75AJ0k0
By guest
Generated on 2026-04-13 17:41:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 78.0 gEnergy:
133.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 56.0 gEnergy:
64.0 kcal
Protein:
9.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!