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Meal plan


ID: JtBEJMIg6a-I4eU
By guest
Generated on 2025-04-19 10:18:35

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pumpkin Custard
1 serving = 96.0 g
Energy: 359.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Braunburgers Recipe
1 serving = 78.0 g
Energy: 166.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

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