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Meal plan


ID: BbQbLL8wHFpxtSg
By guest
Generated on 2026-04-08 04:15:50

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Healthy Vegan Cookies
1 serving = 95.0 g
Energy: 349.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Oat Biscuits
1 serving = 58.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!