Here is your personalized meal plan!
Meal plan
ID: 38AI_DewsjKXPjA
By guest
Generated on 2025-03-18 22:51:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 84.0 gEnergy:
161.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cream Cheese Glaze
1 serving = 67.0 gEnergy:
200.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
18.0 g
Let's cook it!