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Meal plan

Regenerate
ID: Tk4o6kpisi6WBNw
By guest
Generated on 2025-08-26 21:51:48

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 89.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 57.0 g
Let's cook it!