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Meal plan


ID: GX6sXNNq1_jFhbE
By guest
Generated on 2025-03-15 16:50:19

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coconut Oat Bars
1 serving = 58.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Orange Fudge Pops
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!