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Meal plan


ID: H3qCkKiELfdSmCo
By guest
Generated on 2025-03-15 13:42:02

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Broiled Chicken Recipe
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
French Cream Almondine
1 serving = 66.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!