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Meal plan


ID: EkhgiQ6n2TZvzGQ
By guest
Generated on 2025-06-07 14:01:05

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Spinach
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 73.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!