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Meal plan

ID: HhAqTzlXzeo_OU0

By guest

Generated on 2025-11-05 16:13:10

Total kcalories

104.0% (2075.0/2000.0 kcal)

Total protein

96.0% (143.0/150.0 g)

Total fats

99.0% (59.0/60.0 g)

Lunch

Main course

Laab Salad

1 serving = 523.0 g

Energy: 800.0 kcal

Protein: 61.0 g

Fat: 22.0 g

Sugar: 49.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 94.0 g

Energy: 345.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Chive Spatzel

1 serving = 291.0 g

Energy: 800.0 kcal

Protein: 74.0 g

Fat: 16.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Blueberry Shortcakes

1 serving = 66.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!