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Meal plan

ID: 6a_rG6jJKRiyVMM

By guest

Generated on 2025-08-22 23:21:00

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 67.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 95.0 g

Energy: 153.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!