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Meal plan

Regenerate
ID: J1rtHUTP6lydi5M
By guest
Generated on 2025-01-15 14:31:48

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Grape Peel Muffins
1 serving = 70.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 80.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 73.0 g
Let's cook it!