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Meal plan


ID: Sy-ZTW1OYJnljis
By guest
Generated on 2025-04-19 20:24:43

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 63.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 99.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 19.0 g

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