Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MCLux00917f1I6s

By guest

Generated on 2025-04-04 12:22:03

Total kcalories

116.0% (2161.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 86.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 99.0 g

Energy: 396.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 67.0 g

Let's cook it!