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Meal plan

Regenerate
ID: J6pO5VMjKQu3Vh4
By guest
Generated on 2025-03-18 00:47:48

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
La Sabana
1 serving = 99.0 g
Energy: 136.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cocoa Pancakes
1 serving = 57.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!