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Meal plan

Regenerate
ID: Z42oJdgsU3mw6k4
By guest
Generated on 2025-05-15 07:39:30

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 94.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!