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Meal plan


ID: W12a5hJDflRlzAQ
By guest
Generated on 2025-08-02 16:13:19

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 78.0 g
Energy: 289.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Spareribs Recipe
1 serving = 86.0 g
Energy: 104.0 kcal
Protein: 15.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!