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Meal plan


ID: AIIPVjkaWth6YlY
By guest
Generated on 2025-05-05 06:29:27

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Fool
1 serving = 64.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Southern Apple Crisp
1 serving = 60.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!