Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Ir8TFEZYhjmVTi4
By guest
Generated on 2025-08-30 00:04:48

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 81.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!