Here is your personalized meal plan!
Meal plan
ID: Qwr0H0b0DOwtggc
By guest
Generated on 2025-06-20 05:10:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Vanilla Pudding
1 serving = 77.0 gEnergy:
81.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Bavarian Pretzels
1 serving = 73.0 gEnergy:
82.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!