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Meal plan


ID: 308LuNXipvDYm3s
By guest
Generated on 2025-03-31 16:28:15

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pizza Crust
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oat Cakes
1 serving = 90.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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