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Meal plan

ID: WhUlfabsSoZ8oMU

By guest

Generated on 2025-08-20 02:35:38

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 64.0 g

Energy: 66.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cinnamon Sticky Buns

1 serving = 60.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!