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Meal plan

ID: 7q-_YiYmvPg_3d0

By guest

Generated on 2025-05-12 17:32:22

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 64.0 g

Energy: 190.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 86.0 g

Energy: 187.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!