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Meal plan

Regenerate
ID: 4YHgfus3lGIjgAU
By guest
Generated on 2025-08-14 19:48:28

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 84.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!