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Meal plan


ID: JECS4CBE1duR9bc
By guest
Generated on 2025-04-22 20:33:36

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 89.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Life is Sweet
1 serving = 68.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

Let's cook it!