Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: imJTY9uuBSY833Y
By guest
Generated on 2025-07-12 13:09:46

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Vegetarian Carrot Cake
1 serving = 71.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Salmon with Vegetables
1 serving = 91.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!