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Meal plan


ID: Ns2u_YBEGTxtwdM
By guest
Generated on 2025-09-11 21:37:17

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mongolian Beef Recipe
1 serving = 69.0 g
Energy: 132.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Caramel Cheesecake
1 serving = 67.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g

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