Here is your personalized meal plan!
Meal plan
ID: Qj88qJd1o_0zNFM
By guest
Generated on 2025-07-17 07:34:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 71.0 gEnergy:
110.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Hot Banana Split
1 serving = 75.0 gEnergy:
82.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!