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Meal plan


ID: z511aL6braW1XHg
By guest
Generated on 2025-08-05 21:58:10

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hoisin Salmon
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 98.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!