Here is your personalized meal plan!
Meal plan
ID: z511aL6braW1XHg
By guest
Generated on 2025-08-05 21:58:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 67.0 gEnergy:
98.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 98.0 gEnergy:
220.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
13.0 g
Let's cook it!