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Meal plan

ID: nK4oADdDukMnjto

By guest

Generated on 2025-09-22 15:08:40

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

151.0% (154.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 76.0 g

Energy: 121.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 84.0 g

Energy: 268.0 kcal

Protein: 39.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!