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Meal plan


ID: H27xX_IcBrGBzOQ
By guest
Generated on 2025-05-05 03:52:34

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 91.0 g
Energy: 364.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 46.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
One Bite Pastry
1 serving = 61.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

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