Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: z7M_ogYw-AHFkuw

By guest

Generated on 2025-06-17 09:19:45

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Falck Fudge Frosting

1 serving = 60.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 87.0 g

Energy: 91.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!