Here is your personalized meal plan!
Meal plan
ID: JCKdnJAZuyCkink
By guest
Generated on 2025-03-21 10:22:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 73.0 gEnergy:
125.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Seed Jumble Cookies
1 serving = 60.0 gEnergy:
248.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
16.0 g
Let's cook it!