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Meal plan


ID: JCKdnJAZuyCkink
By guest
Generated on 2025-03-21 10:22:07

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 73.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Seed Jumble Cookies
1 serving = 60.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!