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Meal plan

Regenerate
ID: ls7oqHrcVgLWKII
By guest
Generated on 2025-11-15 17:37:31

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 73.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Crumbly Blackberry Cobbler
1 serving = 92.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!