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Meal plan

ID: dH6kTZW8uvS9mSo

By guest

Generated on 2026-06-30 18:41:22

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookies for Rookies

1 serving = 64.0 g

Energy: 271.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 90.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!