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Meal plan

ID: ygRQEgbh52LYDR0

By guest

Generated on 2025-04-29 11:41:57

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 73.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 65.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!