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Meal plan


ID: F4F4ex7rvh0gIpQ
By guest
Generated on 2025-05-11 18:19:58

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Prezel Hugs
1 serving = 60.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Moist Cookies
1 serving = 87.0 g
Energy: 361.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 22.0 g

Let's cook it!