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Meal plan


ID: DRvSPl4mpVEN0k4
By guest
Generated on 2025-08-10 02:07:22

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Milk Pudding
1 serving = 67.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cherry Coconut Granola
1 serving = 99.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 58.0 g

Let's cook it!