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Meal plan


ID: 7Rqjo2Chikl3yvU
By guest
Generated on 2025-09-09 22:36:18

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Party Potatoes
1 serving = 89.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Baked Mustard Chicken
1 serving = 87.0 g
Energy: 180.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!