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Meal plan


ID: mK50MUO0R8HQLbs
By guest
Generated on 2025-06-09 01:47:39

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Sherbet Dessert
1 serving = 92.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 75.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 32.0 g

Let's cook it!